Foods Diabetics Should Probably Stay Away From
Orange Juice
A lot of people think that drinking fruit juice is just as good for you as eating fresh fruit. This drink is a great method to get extra vitamins into your diet, but keep in mind that fruit juices are highly heavy in sugar, calories, and carbs. For this reason, people with type 2 diabetes should stay away from fruit juices at all times to avoid any health problems that could be bad for them.
Energy Drinks
You presumably already knew these would be on this list. Energy drinks are made to give you a boost of energy, and they achieve this by adding sugar, caffeine, and other chemicals to the drinks. If you have diabetes, you should stay away from energy drinks at all costs. Science has confirmed this, and one study discovered that one energy drink can raise your blood sugar levels by 30%.
Potato Chips
It's okay to eat a few potato chips now and again, but it's crucial to remember that potato chips aren't the ideal food for diabetes. We all know that potato chips are fried in oil and then salted and seasoned with things that are high in sugar and salt. This can make your blood sugar and salt levels go up, which will affect how much insulin you need to keep your glycemic index in check.
Sports Drinks
If you're not diabetic and want to fast rehydrate and feel better, sports drinks are great. They're both tasty and useful, and you can find them in practically every grocery shop across the world. But if you think about these drinks from the point of view of a diabetic, it shouldn't be a surprise that they're not good for you at all. Anything that makes a big shift to the body's internal system isn't beneficial.
Pre-Packaged Baked Goods
You might think that diabetics can't eat anything, but that's not true at all. People with diabetes can eat most things in tiny amounts, including pastries and sweets. This is especially true if you make them yourself to be low-fat and diabetic-friendly. It's not as true if they come in a package. This is because these products have extra preservatives in them to make them last longer.
Flavored Oatmeal
You might be asking yourself why oatmeal is on this list. After all, it's generally thought to be one of the greatest breakfast foods for people with diabetes because it's packed of beneficial things and is a slow-release item that will help keep your blood sugar levels stable. Flavored oatmeal, on the other hand, is a whole different ballgame. This kind of oatmeal has a lot of extra things in it, such sugars and preservatives.