Foods Diabetics Should Probably Stay Away From

Honey

It's common knowledge that a diabetic shouldn't eat a lot of sugar. But what do you do when you want to make your food taste better? A lot of people think that honey is a decent replacement for sugar, but that's not true at all. Studies have shown that honey can elevate your blood sugar in as little as 30 minutes, which is not healthy for people with diabetes.

Honey is better than table sugar since it has more nutrients than the sugar in a packet. But you should still only consume a little bit of it.

Sugar-Free Coffee Creamer

It's absolutely normal for a lot of folks to need creamer in their coffee. Creamer can assist because black coffee is something you have to get used to. People with diabetes might be interested in the sugar-free options on the market, but it's crucial to remember that these aren't as healthy as they seem. Most sugar-free creamers use fake sweeteners instead of sugar, which can still make your blood sugar levels go up a lot.

But that doesn't mean you have to sip your coffee without cream. Nutritionists would say that those with diabetes should drink their coffee with half and half instead of sugar.

Flavored Popcorn

Popcorn is one of the greatest foods for people with diabetes. It's a healthy snack that doesn't have many calories or extra ingredients, and it tastes good too. The troubles start when you pick flavored popcorn instead than plain popcorn. Adding butter, salt, candy, chocolate, or even caramel will make your blood sugar levels rise practically right away. It will also make your blood pressure go up.

So, if you want a snack, why not make your own popcorn instead of buying the pre-packaged kind? You will be able to choose what you put on it.

Nutella

Nutella is a popular choice for people who want to add something tasty to their pancakes or toast in the morning. It has a creamy texture and a sweet taste. Even while the cocoa and hazelnut in Nutella aren't as harmful as some other sweet foods, we're sad to warn that diabetics shouldn't eat it. It has too much sugar and vegetable oil in it.

You can manufacture your own diabetes-friendly hazelnut spread at home, even if the grocery store's Nutella-alternatives probably feature the same components.

Chocolate Drinks

You undoubtedly love that sweet taste, whether you want hot chocolate or chocolate milk. Cocoa powder can be good for you, but those with diabetes should be careful about how much chocolate drinks they drink. That's because most of the things you buy at the shop have nasty sugar in them that will make your blood sugar levels go up.

But if you really want that chocolate fix, one of the best ways to prepare your own hot chocolate or chocolate milk that is safe for diabetics is to combine raw cocoa powder, full-fat milk, and a safe sweetener.

Cereal

We know what you're thinking: it's difficult to stop eating cereal, right? But we're not saying that people with diabetes can't consume cereal at all. You only need to be careful about what kind of cereal you consume because a lot of them are full of sugar. For example, a bowl of Frosties. If you're diabetic, you shouldn't eat this much sugar in one sitting. One bowl has 37 grams of sugar.

Instead, you should pay more attention to cereal that is good for diabetics. Usually, this is cereal that has a lot of whole grains and fiber and not a lot of sugar. It might not taste as good, but your body will be grateful.