Healthy Foods for Those of Us on a Budget

Kiwis

Some people eat the skin of the kiwi and some people eat the inside. You can argue about who is right there, but we can all agree that kiwis are very healthy. Kiwis are one of the best health foods because they are high in vitamins C and E, natural antioxidants, and nutrients that fight aging.

Also, they don't cost too much. You can usually get whole bags of kiwis at the grocery store or the farmer's market for just a few dollars. It's definitely worth it.

Sweet Potatoes

People who care about their health always choose sweet potato fries over regular fries, and that's because sweet potatoes are much healthier than regular potatoes. Sweet potatoes can be made into tasty fries, but they are also full of vitamins. Eating just one sweet potato will give you 400% of the vitamin A your body needs every day. That's really cool.

There are many ways that sweet potatoes are good for you, and they're also a cheap way to add more healthy foods to your diet. They're so useful, after all.

Dark Chocolate

Eating a whole bar of white chocolate isn't the best thing for your health, but dark chocolate has been known for a long time to be very good for you. When dark chocolate is more than 70%, the amount of sugar in it goes down and the amount of potassium and antioxidants in it goes up. Not only that, but it also protects people from blood clots and heart disease. Overall, it's one of the healthiest foods you can keep in your pantry.

And while buying a lot of dark chocolate will probably cost you a lot of money, many people find that buying it once in a while and eating it sparingly is a good way to save money.

Cabbage

Some people really don't like cabbage, but there's no denying that it's one of the best things you can eat to keep your body healthy and happy. And let's be honest, it doesn't taste like much, so it's not hard to add it to your meals. If you decide to cook with this healthy food, it will be easy to add things like vitamin C, fiber, antioxidants, and sulfurous substances.

You can also eat cabbage to feel fuller for longer, which means you won't need to buy snacks when you're hungry in the middle of the day.

Yogurt

There are so many different kinds of yogurt, and you probably already know that the ones with candy and extra flavors aren't very good for you, even though they taste great. But plain yogurt is very good for you because it has a lot of good bacteria that will keep your gut and body working well. It also has a lot of calcium and other nutrients that are good for your bones.

Fortunately, yogurt is easy to find. You can always find cheaper options at the grocery store that are just as healthy as big-name brands but much easier on your wallet.

Blackberries

Eating healthy foods is important for your body, and one of the best ways to keep your body healthy is to keep your immune system strong. Blackberries are one of many healthy foods that can help your immune system. These fruits are full of antioxidants, which help your body fight off viruses and illnesses and protect itself from things that try to bring it down.

One great thing about blackberries is that they taste great (especially on pancakes) and are very cheap, which is great for people who want to save money.