Healthy Foods for Those of Us on a Budget

Garlic

Some people think of garlic as something that vampires eat or that makes your breath smell bad, but you might not know that it is a popular and healthy food. Garlic is a great way to detox the body because it contains sulfur compounds. It may even lower the risk of cancer. You need to eat at least ten cloves of garlic a week to get the most out of this healthy food, though.

Garlic is also great for people who are on a budget. You can get heads of garlic for less than a dollar at the grocery store, and they keep well in the cupboard, too.

Watercress

You can usually count on anything green and leafy to be good for you, and that's definitely true for watercress. Watercress is a healthy food that everyone should know about. It's often used as a salad topping. It not only boosts your immune system, but it can also lower your risk of getting some cancers and raise the levels of vitamin C, calcium, iron, and other minerals in your body.

It's also not too pricey. You don't need to go to an expensive health store to get watercress; your neighborhood grocery store should have bags of it ready for you.

Whole Grains

Bread and pasta are full of grains, but they may not be the right ones. Most white breads and pastas are made with processed grains instead of whole grains, which are better for you. That's because the nutrients are taken out of processed grains to make the foods that are often very tasty and are sold in stores. You can, however, buy whole-grain versions.

You can buy wholegrains on their own, as well as wholegrain pasta and bread. These are not too expensive and will help you fight diabetes and stay full for a long time.

Eggplant

Most of us know this vegetable as eggplant or aubergine, but we don't know much about its health benefits. But we're here to change that story because eggplants are one of the healthiest and tastiest foods you can eat. Of course, this is mostly because it has a lot of water in it, but it also has a lot of vitamins and minerals that are good for you.

Eggplant is especially good for your heart because it can make it work better and keep you from getting diabetes. Plus, it's very cheap and a great addition to the grocery store for people on a budget.

Chicken Breast

People who want to lose weight often eat chicken, rice, and vegetables. There's a reason why chicken is their protein of choice. Chicken breast is a great source of protein with very little fat. The collagen in this chicken breast can also help with muscle growth and the signs of aging. You can also see shelves and shelves of it in any grocery store you walk into.

Chicken breast is not only easy to find, but it is also one of the healthiest foods that doesn't cost a lot of money. This is even more true if you choose the frozen stuff.

Konjac Noodles

This plant, called Konjac, is usually found in Asia. But over the years, it has spread from Asia to the rest of the world, mostly because it is a natural appetite suppressant that can help people lose weight. Konjac is more than just a weight-loss supplement, though. You can also add it to your meals because it is said to be very tasty and full of good things that your body needs.

More specifically, konjac is full of fiber and water, which helps with digestion and getting enough water. And even though it's not very cheap, it's also not very expensive. You might have to look a little farther away to find it. And we think the best way to get it is in noodle form.