Healthy Foods for Those of Us on a Budget

Tuna

A lot of people already eat a lot of fish, but what kind are you eating? You need to get on the tuna train if you don't buy it, because it's one of the healthiest foods you can eat. And even though it smells bad, that's a small price to pay for the fish's high protein, amino acid, and heart-healthy properties. Tuna is a must for anyone who wants to live a healthy life.

We like tuna because you can get it in so many different ways, like canned, frozen, and fresh. This means that there is always a type of tuna that will fit any budget.

Some Kinds of Mushrooms

There are a lot of different kinds of mushrooms that are really good for your health. Did you know that mushrooms can actually stop cancer and diabetes? Mushrooms are full of adaptogens, which means that they can change to fit your body's needs. You don't get that with a lot of other nutrients.

Because mushrooms are so easy to find these days, they are also very cheap for people on a budget. You can get them fresh or frozen, and they won't cost you a lot to add to your diet.

Flaxseed

Flaxseed used to be used in the fabric industry, but scientists have recently found that it is also full of nutrients that are good for people. Flaxseed is a health food that can help you lose weight and is also full of cancer-fighting compounds that can keep you fit and healthy for a long time.

Flaxseed isn't the cheapest health food on the list, but it's still affordable because you only need to eat a small amount of it to get its cholesterol-lowering effects.

Prunes

Everyone knows how to deal with prunes, right? People who have trouble with their bowels often eat this stone fruit because it is high in fiber and magnesium, which help keep the bowels moving. Because of this, some people even choose to buy a bag of prunes at the store instead of going to the pharmacy and spending a lot of money on laxatives that will do the same thing.

They're not just for people who have trouble going to the bathroom. Prunes are another tasty health food that can help people stay healthy without spending a lot of money.

Black Radish

You might know what a regular red radish looks like, but have you ever seen a black radish? Black radishes are much better for you than regular radishes, especially if you want to improve your digestion. These things have been used since the time of the Greeks and Romans because they help with digestive problems and can even help fight off illnesses like the common cold.

You shouldn't buy too much black radish anyway, and it's not too expensive. If you do, you might get really bad stomach cramps that are hard to get rid of.

Pomegranates

Pomegranates can look scary at first. What do you do with them? How do you eat them? But once you've eaten your first pomegranate and tasted how good and healthy the seeds are, you'll probably want to buy them every week. If you have high cholesterol and want to eat foods that lower it, these are some of the best health foods you can buy.

Yes, pomegranates can lower your bad cholesterol naturally, and there's no doubt that these fruits are cheaper than prescription drugs that say they do the same thing.