Healthy Foods for Those of Us on a Budget
Tuna
A lot of people already eat a lot of fish, but what kind are you eating? You need to get on the tuna train if you don't buy it, because it's one of the healthiest foods you can eat. And even though it smells bad, that's a small price to pay for the fish's high protein, amino acid, and heart-healthy properties. Tuna is a must for anyone who wants to live a healthy life.
Some Kinds of Mushrooms
There are a lot of different kinds of mushrooms that are really good for your health. Did you know that mushrooms can actually stop cancer and diabetes? Mushrooms are full of adaptogens, which means that they can change to fit your body's needs. You don't get that with a lot of other nutrients.
Flaxseed
Flaxseed used to be used in the fabric industry, but scientists have recently found that it is also full of nutrients that are good for people. Flaxseed is a health food that can help you lose weight and is also full of cancer-fighting compounds that can keep you fit and healthy for a long time.
Prunes
Everyone knows how to deal with prunes, right? People who have trouble with their bowels often eat this stone fruit because it is high in fiber and magnesium, which help keep the bowels moving. Because of this, some people even choose to buy a bag of prunes at the store instead of going to the pharmacy and spending a lot of money on laxatives that will do the same thing.
Black Radish
You might know what a regular red radish looks like, but have you ever seen a black radish? Black radishes are much better for you than regular radishes, especially if you want to improve your digestion. These things have been used since the time of the Greeks and Romans because they help with digestive problems and can even help fight off illnesses like the common cold.
Pomegranates
Pomegranates can look scary at first. What do you do with them? How do you eat them? But once you've eaten your first pomegranate and tasted how good and healthy the seeds are, you'll probably want to buy them every week. If you have high cholesterol and want to eat foods that lower it, these are some of the best health foods you can buy.