Healthy Foods for Those of Us on a Budget

Astragalus

You may not know what Astragalus is, but you should. This herb is mostly used in Chinese medicine, and it has a lot of health benefits. Astragalus is most well-known for protecting the body from serious illnesses like kidney disease and respiratory infections. People usually praise it for boosting the immune system and keeping the body in great shape all year long. But how do you eat it?

You can shave this cheap health food right onto your meals, but it's not known for its taste. You could use it as an ointment or take it as a supplement instead.

Nettles

You might think of nettles as the plants that sting you when you walk through tall grass, but you might also know that you can eat them. Some people boil them and put them in salads, while others boil them and drink them as tea. These people are right in the end because adding this healthy food to your diet can make you feel so much better than you already do. This is mostly because nettles can help your body control how much bile it makes.

This makes them very helpful for people with liver problems, but nettles also have a lot of calcium, potassium, and vitamins. Plus, they're the cheapest health food on this list if you pick them yourself!

Stevia

You probably already know that eating too much sugar is bad for your health. Having too much sugar can cause a lot of problems, like diabetes. You don't have to stay away from all sweeteners, though. You just need to stay away from sweeteners that aren't natural. That's why stevia is a great health food to have on hand. These natural sweeteners can give you a sugar boost without hurting you.

Stevia is more than just a sugar substitute. It is also known for being very cheap and having antiviral properties that can help your immune system and lower your blood pressure.

Wakame Seaweed

Some people get scared just thinking about eating seaweed. A lot of people can't get over the fact that seaweed is wet and slimy. But did you know that wakame seaweed is a very popular food in Asian culture? It is full of nutrients that keep the body working well, and it is often added to soups and ramen. Some people even say it tastes good.

This wakame seaweed is full of vitamins and fiber, making it a great choice for people who want to clean up their diet. It's not the easiest thing to find at the store, but it's still cheap.

Raspberries

Fruits will always be a healthy part of your diet because they have natural sugars and are good for you because they fight cancer and other diseases. People know that raspberries taste good, but it seems that most people don't know how good they are for you. Raspberries are great to eat in the morning because they slowly release sugar and energy, which means you won't crash right before lunch.

They are also great for people who don't have a lot of money. You can get punnets of raspberries for a few dollars, and you can even get frozen raspberries that are just as good for you.

Sushi

You won't have to look long to find a sushi restaurant anywhere in the world. Over the last few decades, it has become very popular. Billions of people around the world eat both vegetarian and non-vegetarian versions of it on a regular basis. Of course, most people eat sushi because they think it tastes good. But it turns out that sushi is also a very healthy food.

Sushi is a great source of protein and has very few carbs and fats, which makes it the perfect low-calorie meal. You can also get omega 3 from sushi if you eat it with fish.