Healthy Foods for Those of Us on a Budget

Avocados

Avocados have become very popular in the last few years. People love to smash them on toast or put them in smoothies, which is a good thing. Avocados are tasty and good for you because they have all the nutrients your body needs. You don't believe us? Avocados are full of natural antioxidants, vitamin E, and vitamin B5, which are all good for your brain and give you energy.

Avocados used to be hard to find and expensive, but now they are much easier to find and cheaper. Most of the time, they cost about $1.50 each.

Kombucha

A lot of people think of kombucha as a drink for hipsters and vegans, but anyone can drink it, and most people should drink it. That's because this health drink is a natural probiotic, which means it has a lot of good bacteria in it that will help your body work at its best. It can also help your digestion and make you feel better after meals in general.

You can find cheap kombucha at grocery stores, but it's a good idea to look at the ingredients before you buy. Some of these cheaper options have a lot of extra sugar in them, which isn't needed and will eventually cancel out the health benefits.

Oysters

You might think of fancy restaurants and romantic date nights when you think of oysters. You can also buy oysters at home for their nutrients, and you might want to think about doing that. Oysters are actually a very healthy food that people don't always appreciate. They are high in vitamin B12, which is great for people who don't have a lot of energy during the day. And the best part is that you don't have to cook them.

You might think that oysters are expensive, but you can find them for cheap at restaurants all over the world, and you can even buy them from your local fishmonger for a good price.

Water

Water is the best health food for people on a budget. This won't cost you anything at all if you drink straight from the faucet. But a lot of people forget how important it is to drink enough water. The human body can't live without it. That's because water helps the body do its normal jobs and keeps the brain working as well as it can.

If you don't drink enough water, your body will start to shut down, and you'll start to feel the bad effects of not drinking enough water. So, make sure to drink at least 1.5 liters every day.