Healthy Foods for Those of Us on a Budget
Avocados
Avocados have become very popular in the last few years. People love to smash them on toast or put them in smoothies, which is a good thing. Avocados are tasty and good for you because they have all the nutrients your body needs. You don't believe us? Avocados are full of natural antioxidants, vitamin E, and vitamin B5, which are all good for your brain and give you energy.
Kombucha
A lot of people think of kombucha as a drink for hipsters and vegans, but anyone can drink it, and most people should drink it. That's because this health drink is a natural probiotic, which means it has a lot of good bacteria in it that will help your body work at its best. It can also help your digestion and make you feel better after meals in general.
Oysters
You might think of fancy restaurants and romantic date nights when you think of oysters. You can also buy oysters at home for their nutrients, and you might want to think about doing that. Oysters are actually a very healthy food that people don't always appreciate. They are high in vitamin B12, which is great for people who don't have a lot of energy during the day. And the best part is that you don't have to cook them.
Water
Water is the best health food for people on a budget. This won't cost you anything at all if you drink straight from the faucet. But a lot of people forget how important it is to drink enough water. The human body can't live without it. That's because water helps the body do its normal jobs and keeps the brain working as well as it can.