Little-Known Tips and Tricks That Promote Hair Growth and Prevent Thinning

Trimming for Healthy Natural Growth

It may seem strange, but we have to cut our hair in order for it to keep growing. Yes, that's exactly what it sounds like! We might think that every centimeter matters, but to really help our hair strands grow stronger and longer, we need to cut them every so often. There is a point where hair will stop growing and stay the same length. It stops because the ends are splitting, but cutting those split ends will make your hair want to keep growing.

To keep your hair from breaking and to help it grow, hairstylists say you should get it trimmed every four months. Make those appointments today!

A Healthy, Balanced Diet

Taking care of our health is the best hack in the world! Everything we eat has an effect on our bodies, and hair is no different. What we eat can help keep our hair healthy and strong, and it can also help stop hair loss. Essential fatty acids, or omega-3s, are important for keeping our hair healthy. It's those lipids again! - while iron is the main thing in vitamins B6 and B12 again! - are also very important vitamins for the health of our hair.

Doctors say that most people don't get enough protein in their diets, but protein can help make hair healthier and stronger. It's time to change your grocery list!

Conditioner for Life

Conditioner is one of the most important hair care steps that you should never skip if you want to grow your hair or make it longer. There is no magical potion that will make your hair grow overnight, but conditioner can make a big difference in the health and texture of your hair. It goes well with shampoo, which cleans and strips our hair and scalp of buildup. Conditioner then comes in and adds moisture and nutrients to hair strands, making them stronger and smoother.

Conditioner is like a protective coat for your hair. To find the right balance and scent for your hair, pay attention to the ingredients in the conditioner.

Remove Stress From Your Life for Healthy Hair

Your hair can get better if you relax. Researchers have found a direct link between stress hormones and hair loss in mice. More specifically, they found a link between stress hormones and the "resting" phase of hair growth, which is when hair stops growing. Stress that is too much has been shown to "push" hair follicles into the resting phase, which causes hair to fall out. Some people think that high levels of stress are one of the causes of severe alopecia.

If someone does lose hair because of stress, not all is lost. The hair growth pattern can come back, and the follicles can be pushed out of the resting phase.

Shower Cap at Bedtime

Shower caps are one of the easiest and cheapest ways to help your hair grow and stop it from falling out. Wearing a shower cap to bed at night makes a lot of natural heat, which is great for hair growth. When you're doing a deep condition, shower caps are also great. Just put one on and go about your day. Shower caps have been shown to keep hair softer and stronger by preventing breakage while you sleep.

Not only that, but a cotton-lined shower cap will keep your hair dry and free of moisture while you sleep, so you don't have to worry about ruining Roddy's hair getting messed up by sweat.